The fear of going to the dentist has long been a trope used in almost every medium of popular culture, but dental anxiety is a real problem for many people. An excessive nervousness or apprehension that builds before a dental appointment is not uncommon among many Americans. Even those who do not consider themselves to have anxiety may experience some discomfort at the thought of seeing the dentist. The causes of dental anxiety are rooted in several issues, and learning about those causes can be one way to overcome them.
Everyone is different, so no one person has the exact same fears when it comes to a dental appointment. However, these are several general categories from which most anxieties stem.
Traumatic events can leave a person afraid of history repeating itself, and a bad time at the dentist’s office is no exception. If someone remembers a visit that caused pain or discomfort, they may be hesitant to return. Even experiences that caused no pain but were tedious and uncomfortable can lead to slight dental anxiety.
When more intensive treatments are needed to repair a tooth, it is not surprising to see a needle in the dentist’s office. Many people have a general fear of needles. Being in a place that already makes a patient uncomfortable can double the anxiety that is felt beforehand.
A mythos of horror has always circled dental offices because of negative stories and a tray of diabolical-looking instruments. More likely than that, however, is a past incident that caused pain in someone’s mouth. That can make a patient anxious that the pain will happen again or something worse will happen next time. Fortunately, dental treatment has become a fairly exact science in modern times, eliminating much of the potential for pain.
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A patient is in the hands of the dentist during most of an appointment. It can feel embarrassing or uncomfortable to have no control over what is happening inside one’s own mouth. Personal space is easily breached by a dentist, causing anxiety that makes people avoid an appointment for too long.
Avoiding the dentist can harm one’s oral health and cause greater problems in the future. There are ways to handle anxiety in a successful and healthy manner that allow patients to see the dentist on a regular basis.
A patient can try practices like meditation, taking deep breaths, relaxing muscles, listening to music or watching something to distract from a future appointment. Techniques like these can calm the mind and make an appointment less stressful.
If anxiety is severe, seeing a therapist may also help a patient cope with going to the dentist. A professional who specializes in behavioral therapy may be able to guide a patient through these fears.
Sometimes a good option for easing dental anxiety is simply informing the dentist about your specific fears. If a dentist understands what makes a patient uncomfortable, they can work to make the visit as easy as possible.
Request an appointment or call Smile Fresh Dental at 810-515-7083 for an appointment in our Grand Blanc office.
Dental anxiety affects millions of people in the U.S. This anxiety can often prevent patients from getting treatments that can keep oral diseases like tooth decay and gum disease away or prevents them from getting worse. Dental phobias can be the result of previous bad experiences with dentists, or they can be caused by a…
Dental anxiety can stop people from receiving the dental care they need, only making a situation worse.Our team can help to ease dental anxiety and keep patients comfortable during treatment. We strive to create a welcoming environment at our dental office, helping patients relax and stay calm. Dental anxiety is no reason to avoid essential…
Many people may be embarrassed to admit to having dental anxiety, but it is experienced by a significant number of patients. Feelings experienced at the dental office can range from mild discomfort to a sense of dread and may be associated with an appointment in general or a specific dental procedure. Fortunately, patients can overcome…